Is it true that burned or too roasted food is carcinogenic?

There is no one who resists the exquisite taste of a good meat grilled or grilled , cooked until the drawing of the grid is marked, which is understood as well done and that for some is burnt food.This pump for the palate can also be for our body, according to chemical analyzes performed on foods cooked at high temperatures such as those that can be reached in a barbecue, grill and even in an oven., then, stop cooking food using any of these methods?

Is it true that burned or too roasted food is carcinogenic?

Surely you will be wondering: What have found in those analyzes? Well, nothing more and nothing less than a toxic molecule for humans.It is acrylamide, a chemical that appears as a result of the exposure of food at high temperatures for a long time, enough to asparagine , an amino acid present in the proteins, becomes, at over 120 ° C, acrylamide.

The risks in acrylamide intake are still object of study by the National Toxicology Program and the International Agency for Research on Cancer, which in an early study in rodents detected an increase in the percentage of risk of development of certain types of cancer, such as kidney, that of endometrium and ovarian.Although we must bear in mind that humans have a greater tolerance To the substance, for that reason a new more exhaustive study was recently carried out, using biomarkers, in which it was detected that the consumption of acrylamide has an endocrine effect, related to hormones.This is the one that raises the risk of endometrial cancer and ovarian, affects the renal cells, also increasing the risk in the development of kidney cancer.

Is it true that burned or too roasted food is carcinogenic?

The question of whether we should therefore modify our diet is inevitable?> to minimize risks.It is best to know the risks and act responsibly, for example: do not cook at temperatures above 120ºC, if we have to fry, use oils that allow faster frying and at a lower temperature and paying close attention to don't pass us, assuring us a golden meal, if it's burned will not suit us. So, as in everything, it's a matter of finding a responsible balance.

We hope this information has been of your interest.Share it with your friends and leave us your opinion on the subject.

If you want to know more data about cancer , we recommend:

-Attention! The very hot drinks could cause cancer

-13 facts about the CANCER that you might have ignored

-The story of the man who died of a "non-human" cancer

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