Is it true that chocolate causes acne? Here you have the answer

Is the question that has been extended for years among teenagers and adults: does chocolate cause acne? Is this food responsible for those annoying and little aesthetic skin inflammations? Many could affirm it and even swear it; However, this belief is not as real as it seems.

Does chocolate cause acne? Yes or no?

The food does influence skin health , as has been shown in countless scientific studies.Each part of the skin and its health, such as rest of the body, is very determined by the nutrients you eat, because all the systems of your body are related, so your systemic health can certainly affect your skin.For example, poor intestinal health can cause acne breakouts, deficiency of Zinc leads to scars, vitamin C deficiency can cause you to get more bruises...and the list goes on.

Have you also heard that chocolate causes acne?

Devotion, then, for chocolate and its relation to grains of your skin depends on its quality.

Cocoa has a multitude of health benefits when it is add in its raw state.It is packed with vitamins A, C and E (essential skin nutrients), chromium (to balance blood glucose levels), healthy fats (to balance oil production) and zinc (for repair of the skin).

Also think that cocoa also contains magnesium and tryptophan to reduce stress and many antioxidants, anti-inflammatory nutrients, does it start to sound like a skin recipe perfect? 

It seems that the chocolate-acne connection originated from studies over forty years ago.The idea has been perpetuated since then, despite a complete lack of modern scientific evidence that supports the link.

Is it true that chocolate causes acne? Here you have the answer

For most, the word« chocolate »conjures images of the processed matter that crammed the confectionery aisle of a supermarket.The processed chocolate to which we are so accustomed today has been chemically altered by destroying vitamins and minerals.It also typically contains milk, sugar, emulsifiers and flavorings, all of which are inflammatory. This type of chocolate certainly does not have the prize for the cause of a bright and perfect skin.

As you can see, chocolate cannot be blamed directly for the outbreaks of Acne you experience, but high-sugar and high-fat foods may increase ntar the body's sebum production, which then creates inflammatory responses, sometimes in the form of acne.

In addition, some women crave chocolate just when they start the days of their menstrual period, what which makes agree to eat chocolate with the hormonal changes of the stage.

Now, it is known that there are several types are chocolate, with more cocoa or more milk than others, with more sugar added, or pure fat, so the idea is to get away from those that contain mostly inflammatory agents and opt for a more "pure" chocolate, and moderate their consumption.

Is it true that chocolate causes acne? Here you have the answer

Therefore, the lack of necessary nutrients , instead of chocolate itself, is what supports the proliferation of acne in Most cases.

Do you know this myth about chocolate? Have you had acne for eating it? Tell us about your experience!

You may also be interested in reading:

Discover the benefits that it brings to your brain to consume coffee and chocolate together

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