Eating a hearty breakfast can help you lose weight, according to science

The search for a healthy life is for many a tortuous and difficult way to find, but thanks to research, scientists have been able to reveal that the key to losing weight could be in an abundant breakfast. Find out why.

Scientists say that eating a hearty breakfast is the secret to losing weight

The results of a study that lasted for seven years suggest that the key to a Healthy weight is in making breakfast the biggest meal of the day .

According to Simmons College nutrition professor in the United States, Rachele Pojednic, Ph.D, the main fuel for the brain is glucose , which is obtained by eating food, predominantly high in carbohydrates, but if the brain's glucose supply is cut off, it will cause blood sugar fall, making one feel tired, irritable and unable to concentrate.

S However, the mood and efficiency of work is not the only reason why it is advisable to stick to a regular daily eating schedule.Fasting only means that the body gets excited when it is finally given some food, making the metabolism slow and then the body stores everything as fat, because it doesn't know when it will be the next time it gets the energy it needs to function.

This has been confirmed by the recent study, where more than 50,000 people over 30 years old from the U.S.and Canada participated.Participants were monitored in health surveys and the data were analyzed by researchers from the Loma Linda University, California.

The study found that not skipping breakfast, and making it a good size, is directly associated with a decrease in body mass index .

Eating a hearty breakfast can help you lose weight, according to science

The decrease was significant compared to those whose dinner was the biggest meal of the day.

It is worth saying that the Body Mass Index (BMI) is not the best measure of weight, or health, but other studies have suggested that skipping meals it's bad for waist size and overall health.

A hearty breakfast means that the person will be less likely to want a "snack" between meals , and will make it adhere to an adequate meal plan.

The study also found a link between meal times and a decrease in BMI.

The investigation concluded that the appropriate fasts between meals , between five to six hours between breakfast and lunch, and 18 hours between dinner and the next breakfast, help decrease BMI.

Q What do you think about the findings of these researchers? Do you usually have breakfast a lot?

Comments

The hermaphrodite of the Middle Ages with a tragic end

The lack of knowledge caused ancient societies to deeply fear everything that was different.In the Middle Ages, homosexuality and gender fluency was not something that was really discussed and for that reason, those people who left the norm ended up being hard judged.Such was the case of Rolandina Ronchaia, a hermaphrodite of the Middle Ages who suffered a painful end to be different.Discover her story. Rolandina Ronchaia , a brutally judged middle age hermaphrodite Hermaphroditism is the term used in biology to define organisms that possess both reproductive organs usually associated with both sexes : feminine and masculine.In short, they are living beings that have a mixed apparatus capable of producing male and female gametes. The term comes from the figure of Greek mythology, Hermaphrodite, a son of the adulte relation Aphrodite and Hermes .Feeling guilty for his dwarf, Aphrodite abandoned the baby on Mount Ida, where he was raised by nymphs.Already become a young man o...

Scientists find a GENETIC relationship between personality and psychiatric disorders

In the fight that the scientific community has declared to the diseases, it would be an invaluable weapon to have a pathological development map of each patient, to be able to fight the diseases even before they manifest themselves.study that is being carried out on the Genetics of Personality, which is laying the groundwork so that through genetics you can predict personality and psychiatric disorders. Scientists find a GENETIC relationship between personality and disorders psychiatric According to the latest studies on the human genome, like other diseases are hereditary, mental illnesses and even some features of our personality are already predetermined.Yes, features like the kindness, the responsibility, the extroversion, the neuroticism and the openness to the experience they already have a precise genetic marker that, if present in our DNA, will make us possess this specific quality. Of course, although the genetic predisposition in the qualities of the per...

10 amazing animal documentaries you can't miss

If you are passionate about the animal world, what better plan than to enjoy some popcorn while watching some of these ten animal documentaries that we have selected for you.Lions, penguins, dogs or the exciting ones and Mysterious creatures that hide under the sea.All that you can enjoy with these videos.Prepare for a marathon of animal documentaries? Content Index 10 impressive animal documentaries We have distributed these 10 animal documentaries in categories that refer to the majority of their footage dedicated to these works.In the first block we will find the most impressive facet of animals and nature.In the second block we will move to the oceans and observe their wonders.In the third, we will meet the lions closely and in the room, our beloved dogs, "man's best friends". Animals and nature in their greater splendor Let's start with tre s documentaries dedicated to animals and the planet earth, which show us the most amazing face of both, leaving...

Do you know the gay bomb project?

It is not an invention or a film of the eighties, when the homophobic humor was still socially accepted, or when the scripts of American cinema were not very demanding, nor is it a porn movie, but a real story of the decade of the nineties that has come to light thanks to the "Freedom of Information Act" ( Freedom of Information Act ), which allows access to secret documents after a certain number of years , which vary according to the importance of the secret or to the damages that its diffusion may cause. Using this law, Edward Hammond of the University Berkeley had access to documents from the Wright Laboratories of Ohio, a US Air Force research laboratory that in 1994 proposed, among other unconventional weapons, the development of a "gay bomb" . The “make love and not war” bomb, designed for war Stop speculating: the exploding bomb was supposed to release a non-lethal chemical that would cause an uncontrollable sexual attraction by his companio...

A diet to fight cancer?

Today I would like to share with you, curious readers, the amazing story of a cancer patient who decides to fight the disease following a rigorous diet vegan .What drives him to make this "reckless" decision? What results do you get? What is this extraordinary diet that I use to fight cancer? These are the points that we will analyze next. A diet to fight cancer? The patient I am talking about is called Antonio and is originally from Calabria, a region south of Italy with a rich culinary tradition in both meat and fish, since this man is diagnosed with a metastasis in the brain in 2011, after having fought hard to overcome two other lung tumors.To begin this new battle, doctors propose radiotherapy sessions to reduce the volume of the tumor and the surrounding edema. Three months later make a check and although the result is positive , the tumor has not disappeared, so they suggest a cycle of chemotherapy.Antonio, tired of strong and aggressive treatments, r...

Nemesis, the Death Star that would bring extinction to Earth

When we heard the "Death Star" think of the space station of the Star Wars movie series designed by Darth Sidious and capable of destroying small planets, space stations, cities or enemy fleets.That is, it was conceived as a war weapon of annihilation.Translating this idea to the real sphere, some scientists have launched the hypothesis of the existence of Nemesis, the Star of Death that would bring extinction to Earth and be a real star .Join us to know this interesting and terrifying theory. Nemesis, the Death Star and the extinction hypothesis The hypothesis from which these scientists start is that the sun has a companion at a distance of 1.5 light years.This star would have an ellipse-shaped orbit and every 26 million years Approximately when approaching our planet would send matter and would cause a series of phenomena that would lead the Earth to mass extinction.This hypothesis was formulated because evidence was found in the geological record that such ...

Do you know what the "Stockholm syndrome" is?

You will undoubtedly have heard about this syndrome, if you are a regular and suspense and action movies.In many of them you talk about this curious identification of the victim with his captors, but do you know why it is called that or what psychological depths does it come from? In Science Daily Online we tell you. Once upon a time, in Stockholm... It was 1973 in the Swedish capital, In the middle of the summer, the Kreditbanken bank, in the center of the city, carried out an armed robbery that ended in a hostage situation.The offender Jan Erik Olsson , inmate who was on leave, hurt a police officer and dominate another, both sent almost immediately by the Swedish police. The Kreditbanken bank of Stockholm, scene of the first case of the Stockholm syndrome Such a situation lasted 6 days, in the that the kidnapper demanded 3 million crowns, a vehicle and two weapons , thus beginning the negotiations.The government only agreed to take an Olsson friend, Clarck Olofsson. ...

Why do dogs sometimes eat grass?

In Science Daily Online we talk to you once about the strangest things found inside a dog.It is true that man's best friend has a tendency to swallow things that we can't explain, including grass .Hasn't it ever happened to you that walking your dog has started to eat plants and, above all, grass? It has a explicacion . My dog is like the grass! Let a dog, in principle carnivorous, eat grass or other herbs is really disconcerting for some owners.Is it normal? If it doesn't happen too often, yes.In fact, 79% of dogs have ever done it, according to a scientific study by WebMD. Why does it? Like their ancestors and cousins, the wolves , our dog eats grass to regurgitate and/or vomit. This is a way to clean the stomach.You may be trying to improve your digestion , treat intestinal worms or simply get some nutrient that is missing, for example, fiber.Another option is that you are just trying to have fun .Look for signs of boredom and try to play...

5 nightmares you sure have suffered. Do you know what they mean?

In the mysterious and fascinating world of our dreams, as in surrealist paintings, a pen is not just a pen.Symbolic and metaphorical codes are being used to analyze our subconscious world. Decipher Dreams are not an easy task, even for the most qualified psychologists.But what about nightmares? 5 nightmares that you have surely suffered.Do you know what they mean? While that common dreams usually represent our most intimate desires, our nightmares represent our inner fears and anxieties. There are not many psychologists who believe that nightmares always have a deep meaning.Most believe that sometimes they are constructions created rather at random, however, there are some general guidelines to keep in mind. 1.Fall from a great height This type of nightmare happens to people whose anxiety is linked to the feeling that they are not in charge of their own life or even of themselves. This can be caused by the person's work, intimate relationships, money, etc.After a...

4 kinds of lice you should know | Have you heard of them?

These annoying insects, parasitize all kinds of birds and mammals producing in their victims an unbearable itching. These animals usually spend their entire life cycle in the same host, since they are young (nits) until they die, to unless they are eliminated before .Their life usually lasts about 30 days, from when they leave the egg until they die.During this article we will show you the kinds of lice you should know, among the more than 3,000 varieties that exist.All these, divided into two orders: the suckers and the chewers. Surely in your childhood you have heard about them or some of your companions suffered from this plague at school, they are tremendously contagious, so should not be exposed to them.Also, despite having countless home remedies to make them disappear, they always cling tightly to the scalp so it is very difficult to eradicate them.The best thing is always to go to the doctor or veterinarian in case your petis infected. Discover all kinds of lice before you...

Science Daily Online

Search This Blog