Do you want to live more years? Sauna!

Who does not want to enjoy a longer and healthier life? Then the solution seems to be to go to a sauna, as it can assure you more years while improving your health .In the following article Science Daily Online explains it in more detail.

Go to a sauna and you will get older longevidad .Men's people who periodically attend a sauna get to live longer and healthier way, significantly reducing the risks of heart attacks .These statements are derived from a study developed in Finland and published in the United States by the medical journal JAMA .

The studies carried out

In total, more than two thousand men between the ages of 42 and 60 were studied.to the sauna two or three times a week, your risk of heart attacks decreased by more than 20%.

Do you want to live more years? Sauna!

Even this percentage may be higher if you go four or more times a week.Also the sauna lowers the risk of death from diseases in the coronary arteries.

The time needed in the sauna

According to the study, the duration of the sauna sessions can also be important for possible longevity in people male sex .If you stay for less than eleven minutes inside a sauna , the risk of dying from a heart complication is 7% greater than those who spend more than eleven minutes but less than twenty minutes, that is, the longer they are in a sauna (with moderation and control), the lower the risks of health .

Do you want to live more years? Sauna!

However, the scientists involved in these studies consider it necessary to carry out more research to determine more precisely the relationship that could exist between the sessions of sauna and cardiovascular health.

Images: Jens karlsson , Milka Silfverberg

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