Most common sleep disorders do you suffer from any?

Having a quiet and peaceful sleep is undoubtedly one of the healthiest things for humans, but it is not always easy, there are many people who experience not only long nights of insomnia, but curious alterations that end up causing small damage in their daily lives, as is the case, for example, of falling asleep in unexpected places without us noticing...Has it ever happened to you?

Sleep disorders most common, do you have any?

Let's take a brief look at the most common sleep disorders .

Sleep apnea

At first glance it seems silly, but it is not at all.Sleep apnea syndrome is one of the most frequent sleep disorders and has to do with our breathing .What is it about? It basically focuses on difficulty in breathing while we sleep, suffering small collapses in our pathways.They either narrow or block preventing the air from coming out normally.but keep in mind that what happens basically is that "we are drowning," and that breathing is interrupted or stops occurring at its usual rate.These pauses can occur between 5 and 30 times per hour and if it rises above of this figure, it is already considered a severe apnea.

Restless legs syndrome

Also very frequent.It is something that, although not serious, if annoying in the long term and capable of altering our quality of life.It is a neurological disorder where there is an uncontrollable urge to move the legs, as if we were walking.We unconsciously work on it and end up exhausting ourselves, also, we suffer tingling and annoying sensations like an uncomfortable burning in the legs Have you ever suffered it? Do you know of someone who suffers from it? People who usually sleep next to these "night walkers" also tend to suffer a lot due to their sudden blows in the middle of the night, but they have treatment and are usually effective.

Most common sleep disorders do you suffer from any?

Narcolepsy

This disease is no longer as frequent and its incidence is somewhat lower in the population, but its impact is very characteristic for those who suffer from it.It is one in a autoimmune disease that focuses Basically in the need to sleep almost all day long, the slightest effort makes us fall into a short dream, being able to lead to cataplexy, hallucinations and even frequent paralysis of the dream of which we have already spoken to you in Science Daily Online. Narcolepsy is a serious disorder that in many cases prevents us from leading a normal life.

No terrors cturnos

Night terrors are not just nightmares.You may think of the classic bad dreams that the smallest have, but the reality is that what is labeled as night terror is something much more intense.in the same way as sleepwalking and are considered "disturbances of awakening" .It is known as "Eserenol syndrome" and is a type of parasomnia that appears in the early hours of I dream, in phase 3 or 4 of the non-rapid eye movement (NREM).It is basically when we wake up full of panic and with an accelerated heart, with the sensation that we are going to be attacked or that we are in danger.in recovering and often feeling very upset, with difficulty reconcile the dream.They can wake up giving kicks and screams and even running away.

Most common sleep disorders do you suffer from any?

Sleepwalking

Are you sleepwalking? It is a type of parasomnia very common among the population and arises when, asleep.In this state we are able to perform motor activities with total normality: walking, getting out of bed and even talking.Experts usually tell us that sleepwalking we suffer especially in times of great stress and anxiety and that, in many cases, is also hereditary.

Most common sleep disorders do you suffer from any?

These are usually the most frequent sleep disorders.They are not usually serious but they are persistent in your day to day and you suffer them beyond a period short, they can affect your quality of life.You will feel tired and with difficulties to concentrate, so it never hurts to inform our doctor of it.Although we all have the odd anecdote related to sleep. What is yours? Are you sleepwalking, have you ever suffered a night terror? If so, do not hesitate to tell us; Meanwhile, we leave you, if you wish, with another article about the dream: can we learn while we sleep?

Image: Jennifer Brandel, Marco Sanchez, tracX, TempusVolat

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