Can the feeling of hunger be confused with that of thirst?

There is an extended myth that states that it is so incredibly simple to confuse thirst with hunger, that it is not a few times that we end up eating too much when we could have drunk a glass of water and be perfectly satisfied.Is that really true? Can you confuse the sensation of thirst with being hungry? According to science, the answer is no.We tell you!

Can you confuse the sensation of thirst with hunger?

Drinking water regularly is essential to maintain good health and help body to feel in its best state.On the other hand, the symptoms of dehydration include constipation, thirst, dry skin, slow sensation, dizziness, dry eyes and decreased urinary expenditure . Therefore, it is recommended to drink eight 8 glasses of water a day to help prevent dehydration.

In 2008, a study was published in the Journal of the American Dietetic Association, in this Purdue University researchers followed the lives of 128 people who recorded their feelings of hunger and thirst and everything they ate and drank for a full week.In their results, no found evidence that the sensation of thirst led people to eat . So they concluded that only feelings of hunger were associated with food.

Can the feeling of hunger be confused with that of thirst?

Even so, they had an interesting finding for this topic, and that tells us that it is more common than we thought people do not pay attention to the signals that their bodies send : 62 percent of the time people got involved in what the researchers called "inappropriate eating behaviors," and those behaviors include things like drinking without being thirsty, eating without being hungry or not eating or drink despite being hungry or thirsty . In other words, more than half the time, people made dietary decisions that had nothing to do with their They were sending their bodies, which is obviously a big problem.

Following this line of research, experts concluded that because food is so widely available and social meals are so common, that In our subconscious we have abandoned the idea of eating and drinking to relieve hunger and thirst.In addition, our energy sources have been completely flawed with the arrival of multiple products that They have the same caloric content as a sandwich and that give the sensation of fullness, even if they are not the best for our organisms.

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