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5 natural remedies against depression

Depression.It is a mood disorder that can be permanent or temporary, and is characterized by feelings of sadness, dejection, unhappiness and guilt, robbing us of the possibility of enjoying life.

Sure that many times feeling like this can be due to very specific situations: loss of someone you love, lack of work, some chronic illness, and the symptoms affect especially the affective sphere. The real problem is when this condition becomes permanent, producing in those who suffer a terrible suffering and great anxiety, which can manifest in an absolute lack of interest in everyday activities.

It is a disease that afflicts a large number of people around of the world; drugs can be successful in extreme depressive cases, and more or less 80% usually improve between 4 to 6 weeks, but 50% of patients stop treatment in half for fear of side effects of medications, or the addiction to them.

In view of this, researchers are looking back at other types of treatments, natural remedies against depression They have tried to help the patients considerably.Many of them can be an alternative to traditional therapies, or as a complement.

5 natural remedies against depression

1.Meditation and yoga

In other articles we have talked about the benefits of yoga and health meditation.In particular, practicing meditation only 15 minutes a day relieves the symptoms of depression.

You don't need much, there isn't even a right or wrong way, just a quiet place, a comfortable posture, breathe deeply and focus attention on something (for example, in your breathing, or repeat a word or phrase, like a mantra).Neuroscientists have discovered that by meditating the brain structure is changed, specifically the regions that regulate emotions. conscious meditation , for scientists, has proven to be an effective method to reduce suicidal thoughts.

5 natural remedies against depression

On the other hand, practicing yoga as an accompaniment to a treatment for depression reduces anger and anxiety, in addition to neurotic symptoms; It also stabilizes the heart rate. Doing yoga three times a week will help you control depression.

2.Exercises

We know that doing exercises releases endorphins and norepinephrine, important neurotransmitters to improve our mood.Scientists believe that this is the basis for exercises to be excellent natural remedies against depression, since stimulate the immune system and reduce pain perception.

5 natural remedies against depression

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