7 ways to control the IRA Discover them!

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Anger is one of the deadly sins and according to the dictionary are synonymous his to rage, anger or rage .It is an emotion that produces great physical alterations since increases tension, heart rate and the production of adrenaline and norepinephrine .Due to the serious physical and mental consequences, it is important to learn to control it.Here you have 7 ways to control the IRA that will surely make your health and relationships better.

7 ways of controlling IRA

According to experts hitting objects with rage does not help to control anger.Its effect is totally opposite: it increases aggression.It is necessary to learn to relax .

1.Help with breathing

When we get angry all our body will tense .One of the ways to help you relax and control anger is through breathing . Deep breaths from the diaphragm while repeating a phrase inwardly like «take it easy» or you can see an experience, real or imaginary that we find relaxing.

7 ways to control the IRA Discover them!

2.Mentally replay situations

If we have altered by a specific situation , it is convenient to repeat it mentally looking for different ways out that will not inevitably lead to anger.When a similar situation occurs again we will be mentally trained to control anger.

3.Escape the situation

It is important to find mental or physical escape routes for the moments that lead us to the fury.If we are in a closed place it is good to go for a walk and "oxygenate" and if this is not possible, look for an alternative that distracts us and mentally distances us from the situation.

7 ways to control the IRA Discover them!

4.Bring an object that acts as a distraction

If we notice that rage is reaching us, we can imagine a red stop sign or carry, for example, an elastic bracelet on the wrist and focus our attention on fiddling with it.

5.Analyze the deep motive that leads you to anger

Try to get away from events, people or situations that inevitably lead us to an attack of anger.If it is not possible, it is best to prepare mentally not to fall.Avoid words like "never" or "always" that lead to extreme positions in a discussion and try to analyze at every moment what is really leading us to the attack of anger.

7 ways to control the IRA Discover them!

6.The clock trick

Dr.Ron Potter-Efron, an expert in anger control, advises to control it using the trick of the clock.When the person feels that the fury reaches him he should look at his watch and continue for two minutes the path of the second hand before doing anything.This gives time and helps think and act more relaxed .

7.Write

If anger and anger dominate it, an exercise that can help control the situation is write about what is happening to you .Putting it in writing can help us gauge the situation and ease the emotional burden.

experts say it is important to think that nobody is perfect , neither we nor the others, that we must try to be happy and learn to forgive .Controlling our anger It will help both physically and mentally.

If you have been interested in this article, you may want to read How to deal with someone suffering from anxiety: clues

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