What is the best time to exercise? Discover more!

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be part of.You can subscribe and get to know it here-> YouTube Science Daily Online!

We all know the importance of eating a healthy diet and exercising frequently, So surely you have wondered: What is the best time to exercise? Better in the morning, in the afternoon or at night? Although all human beings are different and what works for some may not do it for others , studies suggest some answers.Let's learn more!

What is it? the best time to exercise? Find out more!

According to science, the best time to exercise depends on the results we are looking for ; if what we want is to lose weight , the morning seems to be more convenient.Many studies have shown that fasting training-before breakfast-may be better than one where food is consumed before.This serves to control appetite, improve glucose tolerance and insulin sensitivity.However, before doing something like this, you should know your body and reflect if an exercise on an empty stomach is something that your body can stand, because it can be quite hard.

What is the best time to exercise? Discover more!

Exercising too late can interfere with sleep, while there is evidence to support a relationship between exercise in the morning and nights for better sleep and rest .Also, for most people, exercising in the morning is better to keep a constant schedule of training , since if it is left for the afternoon or evening, there may be last-minute obligations that do not allow us to do so, even the same tiredness or laziness.

What is the best time to exercise? Discover more!

If you really are a disciplined person and you commit to yourself, the afternoon can also be very good for exercising, since the body temperature rises as it passes the day, and you may have less risk of injury because your muscles are more flexible . The afternoon is perfect for high-impact or intense exercise.

For men and women, stretching and resistance exercises are more effective in the afternoon because testosterone levels they are higher, also the stress hormone called cortisol is higher during the morning and tends to decrease throughout the day.

Another study showed that exercise is more effective at 6 PM than at 6 AM, since increases concentration and energy.

The truth is that all people have different times in the day when we have more energy and motivation; to some the exercise in the morning is perfect, while there will be those who decide to do it after work even with the same motivation.

What is the best time to exercise? Discover more!

What is the best time to exercise according to your opinion? Do you feel better in the morning, in the afternoon or at night?

Don't miss: Eating several times a day helps to maintain proper weight.

Image: (c) Can Stock Photo/halfpoint, (c) Can Stock Photo/lzf

Comments

The town where women chose to be single mothers

The fact that a woman chooses to be single mother , today, is no longer news in most of our countries.Particularly, what makes this story special and we want to include it in our space for Science Daily Online, is that most of the women of a locality in Vietnam called Loi, chose to be single mothers more than 30 years ago. In what way? Asking for a "xin with", that is, asking a man for a timely "exchange" without further obligation, with which to father a child and be able to raise him alone , thus covering the desire to be a mother (if one wishes) without having to marry, and without this also being frowned upon.The history that originated this practice has its roots during the Vietnam War, hence numerous anthropologists have approached this little corner of Southeast Asia to understand it a little better. We explain it to you. The choice of Loi women We will start by putting ourselves in context.The Vietnam War was a very long and sad conflict wi...

The Westermarck Effect | The explanation of the Tabu of Incest

According to its definition, a "tabu" is a morally unacceptable behavior either by a society, a human group or a religion.Incest is a sexual tabu that is present in most societies.In general, taboos usually be of a food, behavioral or language-related nature.Share in Science Daily Online to know what is called Westermarck Effect, which for many is the explanation of the Tabu of Incest . Content Index The Westermarck Effect: The psychological explanation of the Tabu of Incest Although it seems strange to us, not all societies considered incest as a tabu when it came to their rulers.By believing that the origin of kings and queens was divine and in order to preserve that superior blood, in some cultures the real incest was practiced (already in our blog we have addressed Incest among the Egyptian pharaohs and incest among the kings of Hawaii, for example). Incest is a word that comes from the Latin «incestus» or «incastus», that is to say «not chaste» and is «the p...

Mowgli's story come true? The girl found, growing up with monkeys in India turns out to be something else

For some months now, half-world newspapers have followed the amazing case of a Hindu girl found in the middle of the jungle in the company of a group of monkeys, an event that reminded everyone of the famous fiction story starring Mowgli , in which the child was adopted by a pack of wolves.Will his real-life analog be that of nina hindu, found growing up with monkeys ? Mowgli's story come true? Was the girl found in India truly growing up with monkeys? The girl was found by the forest guards of the Katarniaghat Wildlife Sanctuary in the district of Bahraich in northern India.An area of about 400 km² of forest that shelters different species that are in danger of extinction such as tigers, rhinos, gavial (a kind of crocodile that feeds on fish), vultures and swamp deer, among others.In such a wild natural paradise they found the little girl about 8 years old, in the company of a herd of monkeys who defended her when the forest tried to approach her. According to the t...

The "electric wind" LETAL that sweeps the planets

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be part of.You can subscribe and get to know it here-> Science Daily Online YouTube! NASA has reported that an "electric wind" could strip planets similar to the Land of the oceans and atmosphere.The statement came after it was discovered that the planet Venus suffers the effects of a force, a "space wind" that is strong enough to eliminate the components of water from its upper atmosphere. Scientists believe that this factor may have played a key role in the destruction of the planet's oceans. The electric wind LETAL that devastates the planets The new results of the Venus Express mission of the European Space Agency (ESA), which were funded by NASA have been described as "incredible" and "shocking".Glyn Collinson from the Center NASA's Goddard ...

Reincarnations: the curious case of the Cameron Macaulay child

Reincarnation. Today we do not know what happens when one comes to an end, when death covers our eyes with its cloak of darkness and takes us to the side of our loved ones.maybe a new life, in another body and in another country? That is what people who accept and defend reincarnation explain to us.An approach, for some hopeful, where various testimonies provide us with incredible and disconcerting stories. The story of Cameron Macaulay is one of them.A really shocking case, which you are interested in knowing. The sad memories of Cameron Macaulay Let a child of only three years talk to his mother of her " another mom ", it's nothing normal.Cameron Macaulay started very early to explain to the people around him what his other life was like. Quietly and without contradiction, he recounted what that "other mother" was like, a long-haired, loving woman.He also described how the house he lived in, far, far away from Glasgow, was white, large and near a...

Earthquake Lights in Mexico, a disturbing atmospheric phenomenon

In the recent earthquake in Mexico on September 7, 2017 , some mysterious lights appeared on the horizon that were visible to many people from different parts of the country.The episode is not unique, but there are records of similar cases since Ancient Egypt .Not because it is known to scientists, it is no longer overwhelming for the majority of the population , as it was seen when those earthquake lights were produced in Mexico.Currently it is being investigated if they could be used, in some cases, as a warning of an impending earthquake.Please let us know more about the Earthquake lights, a disturbing phenomenon atmospheric . The earthquake lights in Mexico, nothing more than a disturbing atmospheric phenomenon The earthquake of 8'2 degrees on the Richter scale that made Mexico tremble , was recorded and photographed by many people. In some From these graphic documents we can see lights similar to a northern lights ; they are called "earthquake lights." ...

If you are under a thunderstorm, where do you hide?

Are you one of those who get scared of lightning, or on the contrary, do you love the stunning spectacle of an electrical storm, with its glows and thunder that resonate within the chest? In both cases it is recommended that you are protected, to protect yourself and to contemplate nature's work of art. But where is it safer to shelter? Here in Science Daily Online we tell you. “Scientifically” recommended hiding places Emilio Rey , meteorologist and author of the blog Capturing the weather , gives us several useful tips in case we are near or under a thunderstorm.Your basic advice is DO NOT HIGHLIGHT .that an electric shock will fall in the place that offers the least resistance. The car Obviously, if you go for a walk and catch a storm of these, the best thing is to stay inside your car. In fact, it is one of the safest places.That is, you have to close the windows.This is what is called Faraday cage , which is like a protection, a kind of capsule that m...

Are we all connected?

Today, in Science Daily Online we bring you a phenomenon that seems recent, but has actually been studied for over 100 years.Do you want to know what it is? Theory of the Six Degrees of Separation confirms that any individual on our planet is connected to another with a set/chain of acquaintances with no more than 5 points of union or links.Based on this theory, only 6 steps separate us from another person on Earth.Six levels or degrees. The initial idea arose in 1929 by the writer Frigyes Karinth , in a story called Chains . Only 6 levels separate us from a stranger Later, in 1967, Stanley Milgran , a well-known sociologist, investigated this phenomenon with an experiment to prove the theory.To do this, American inhabitants of the Central part participated-West of America , c on the objective of delivering a package to a stranger in the city of Massachusetts, located thousands of kilometers away.The idea was to provide data such as the name, general location and lo...

Mentally Strong People: 7 characteristics

Do you consider yourself among mentally strong people? Surely, almost all of us have two or three qualities that allow us to survive day by day, deal with the obstacles of work and family life, conquer goals or resist the real and imaginary pressures and aggressions to which we are subjected throughout of our life. In Science Daily Online we present 7 attitudes or qualities that psychologists characterize mentally strong people. Mentally Strong People: 7 characteristics 1.They are not discouraged by difficulties and delays Mentally strong people do not give up when they are presented with some apparently insurmountable obstacle or setback. They look for alternatives and ways to get around the barriers without giving up your project.They believe in that phrase that says when God closes a door opens a window to you . 2.They know how to handle stress Mentally strong people do not feel on the verge of collapse when they they face pressure at work, in the intermediate ...

Science Daily Online

Search This Blog