Are you making mistakes while you shower?

Is it possible to make mistakes in something so apparently simple and everyday? What can we be doing wrong when entering the shower and giving ourselves the daily bath?

Well, many things, keep reading and discover them.

1.Temperature

I like hot water more, and who doesn't? In fact, it is so relaxing to take a warm shower before bedtime, or a bath with aromatic salts where we sink for 20 minutes and forget about the mundane hustle...

Yes, it is true.But it is not healthy .Hot hot water does not favor good blood circulation and can even affect blood pressure.It definitely wrinkles our skin more, loosens it and does not give it tonicity, facilitating the appearance of cellulite and sagging .

Are you making mistakes while you shower?

We should opt for cold water, which stretches us, invigorates us and tones our body.They even say it helps men get better erections (of course, if you think about it, cold water stimulates circulation...).If you can't stand it, at least the temperature should not exceed 37º .

And start with warm water and end with cold water.Saldras absolutely renovated.

2.Long time

Did you know that the World Health Organization recommends five-minute showers, and no more? The skin tends to dry out with excess water and time.So fast showers!

3.Repetitions

The healthy and recommended thing is to shower once day .We tend to do it more times when there is excess heat.

Are you making mistakes while you shower?

And the cornea layer, which is the outermost of the skin, is affected when we overdo it.Curious, right? ?

4.Excessive shampoo

If you have normal hair, it is advisable to wash it every three days , more or less, and with a reasonable amount of Shampoo.Doing it every time you bathe and with large amounts can damage your hair.

5.And is there too much soap?

Of course, if you use these cosmetic soaps and Too much scented, and if you also bathe more than once a day and with very hot water, I guarantee dry skin.

Better use a neutral soap, with a Ph of 5.5 so that you do not add so bluntly and lose the natural oils that work as protection.

6.Do not Soak the soap well

That's right, it is usually a fairly common mistake.In the 5 minutes recommended by the WHO you can rub your hair and body well to remove all the soap.

Otherwise it sticks to the skin.

7.Sponges

If you use them you must renew them very often.They usually become authentic foci of bacteria .

A study by Cornell University showed the terrible combination of accumulated dead cells and the wet environment of the showers.

8.And the back?

Many times we forget it or do not get it right, and we make contortions to give it a good cleaning.

Are you making mistakes while you shower?

Use the articles esp specially designed to rub it and ensure the renewal of dead cells.

9.Don't dry up

There are many men, especially, who barely pass the towel over it.Nothing less recommended.

Are you making mistakes while you shower?

It is necessary to dry well because the remains of moisture can produce fungi, especially between the toes and ones.

So you know, if you have You made some of these mistakes when showering it is time to amend them.

If you liked the article, you would also like to know the cosmetics in ancient Rome.

Images: Steven Depolo , Evil Erin , me and the sysop

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