3 ways to deal with everyday sadness

Being sad is not being depressive , this is a nuance that we must make clear from the beginning.Another important aspect that we should admit is that sadness is something that catches us all from time to time.when, and what we don't like to prove.The reason? For many, to be sad is to appear a certain weakness, a decay that in the eyes of others shows lack of character or warmth.

It is not true .Who admits his sadness and recognizes it He is able to face it.Who hides or conceals it with other aspects, through masks such as irony and even frustration, creates scabs that will prevent him from moving forward with courage.

Sadness is a common enemy that you have to know how to manage .It sometimes appears without our understanding why… How do I feel this way today if I had a great day yesterday? Maybe it's the weather, maybe that punctual psychological discomfort is due to a bad diet, to be under defenses, it can happen...Or it may also be that without knowing how or why, today you have to remember things from yesterday.The brain is capricious, and our mood sometimes goes up and down as if we lived in a ferris wheel.

Is this bad? Not at all .You are only human, a normal person who, like any other, must face their daily sadness .We give you 3 keys to achieve it.

Understand that everything it happens...And everything happens for something

It is not that it is destiny, it is not that something specific had to happen to you because it was marked by some special design.At all. Everything that we It happens fulfills a function: learn.

Sometimes sadness embraces us one day without knowing the reason very well.Perhaps some aspects of yesterday have arrived in your memory that we have not yet fully accepted, which we have not integrated.It can happen.

3 ways to deal with everyday sadness

Therefore, we must understand that in this life everything comes and everything happens.In fact, no pain is eternal, in the end, it hurts a little less. And although memory does not forget what it is better to assume and accept everything that has happened, and then "let go" integrating the learning.At every step you will be a little wiser and more cautious.And even if you visit the sadness, this will only be a shadow What to escape telling you that now you look to the future, and that you want a thousand new experiences for your tomorrow, a thousand congratulations.

Everyday sadness demands a moment for yourself

Don't avoid it, don't hide t Us thoughts hiding them with other things.Sometimes when that sadness knocks on our window it is for something.Let her in and offer her a few moments to talk to her.To talk to you.

What happens to me ? Do I feel sadness or is it anger? Am I frustrated by something?
What do I have in my mind? Every emotion can be translated into a word, so use a notebook if you want to make it easier for you.
Now think about the following: What could I do today to feel better? Write a few ideas and put them into practice.

3 ways to deal with everyday sadness

Sometimes, avoiding and hiding everyday sadness brings more consequences than anything else.So stop and face it.

The sadness is overcome with new illusions: get out of the routine

There are times when the sadness has no explanation.Simply "cheer up", it is not necessary that our mind That memory of yesterday has come, that lost love, that failure... Sometimes sadness comes and settles with infinite discouragement, as if a cloud settles in our mind.

3 ways to deal with everyday sadness

What can we do?

Give yourself the whole day for yourself same (if you can).Give yourself a walk, a visit to a friend, an afternoon of cinema and coffee.
Make plans for the near future and hope: I will save for take a trip this summer, I'm going to take a chance and tell that person that I like it, I'm going to sign up for that course that makes me excited…

Everyday sadness sometimes evaporates with new dreams to fulfill, and taking care of us a little more.They are always grateful.

Do we put it into practice? If you liked this article, discover how to be happier and freer every day.

Comments

10 things you didn't know about living in space

Is there extraterrestrial life in the galaxy? It is almost certain that yes, although with certainty we can only affirm it on the surroundings of the Earth, where since the end of the 1950s there have been human beings coming and going in different space vehicles, or spending more or less long stays in stations and Space labs like the Skylab , the Mir station or the ISS . We invite you to know some curious facts about how is to live in an environment "far from this world", although not so much. 10 things you didn't know about living in space 1.In the International Space Station (ISS, by its acronym in English) you can see the sunrise 16 times a day .This can be fun at first, make you feel like the Little Prince in its asteroid, but it can eventually confuse you around the development of time and daily activities. The schedule at the ISS is based on Greenwich Mean Time (an intermediate hour between Londr it is, Houston and Moscow) and it is about performing a ...

8 more foods that put you in GOOD HUMOR

In a previous article we gave you a list of 5 foods that put us in a good mood, and we talked about the benefits of apples, blueberries, chocolate ice cream and milk and cereals to improve your mood. We want to expand that list with these other foods, so you get not only the necessary nutrients but the chemical combination in your brain that will make you feel much better, happier. 8 foods more that make you HAPPY Avocado This wonderful and delicious American fruit (eaten in salads, like tomatoes) contains a good number of vitamins and minerals that activate the neurotransmitters responsible for controlling animal balance; magnesium and vitamin B6 , for example, help produce serotonin, a substance that functions as a neurotransmitter and balances mood. Scientists consider that this substance has influence not only on our mood, but also on social behavior, appetite, digestion, sleep, memory and sexual desire and performance. Oatmeal Of course, it is a cereal, but spe...

Is there the most intelligent dog breed?

We are sure that for you, your dog is undoubtedly the smartest in the world .The one that brings you the most joy, the one that surprises you the most and the one that accommodates the emptiness of your life to fill them with that nobility that sometimes people do not bring. Now, sometimes, there are deep debates about which races are the most intelligent, the fastest they learn.There are those who say that In general, small dogs, and even those lacking a particular breed, are brilliant and most ingenious creatures. Natural survivors. Others, on the other hand, tend to defend that no animal is like a German shepherd, a golden or a Border collie, however, specialists in canine psychology such as Julie Hetcht, who publishes his work in the journal "Scientific American", gives us a different opinion that is worth having in account. We invite you to discover it with us. Is there the most intel dog breed igente? We are sure that you will be anxious to know the re...

What's under your nails ...

If you are one of those who pay attention to details, you may have noticed that those who are going to participate in a surgical intervention, after thoroughly washing their hands, still put on gloves.Why? Because there is a point in our hands, or rather, ten points, in which microbes and bacteria can protect themselves from the attack of the fiercest and most effective antiseptics: under your ones. What is under your some... A great revolution in health, not only at the hospital level but also in everyday life, was the discovery that keep your hands clean , wash them before eating, handling food, children or sick people, after going to the bathroom or doing field work, or before treating an injury or injury, could make a big difference between staying healthy or getting sick . Washing your hands with plenty of water and soap eliminates most of the bacteria and microorganisms that can harm us, but this disinfection work almost never achieves its purpose under your nails. I...

This factor is No. 1 when trying to maintain and improve your social relationships

One of the fundamental factors for all human beings, after solving the most elementary needs such as food and housing, is that of human relationships; and that is one of the senses of the famous phrase of Aristotle that defined us as "political animals", that is, animals that need to live in society. That is why it is so important to maintain and improve your social relationships , something that is not always easy to achieve, especially if you do not know this simple rule that we will talk about next. This factor is No.1 when trying to maintain and improve your social relationships Emma Seppala is Scientific Director of Research and Education for Compassion and Altruism at Stanford University, and author of several books on human relations and the elements that favor or hinder these interactions. For example, in terms of the most basic relations-and at the same time complex-between humans, such as those between men and women, Seppala does not agree with the psycholo...

Can you predict personality according to eye movement?

According to the popular wisdom, the eyes are the mirror of the soul and therefore are not able to lie.It also speaks about knowing the true intentions of others just by reading the look, because being so close to the mind , expresses feelings and sensations without being able to master it.And, according to scientists, there is something else you can know through it: it is possible to predict personality with an element as unexpected as eye movement How? We give you the keys to this curious study that you could take advantage of. Predict personality with eye movement Before approaching someone to establish some kind of connection, now be friendly, romantic or work, we usually perform as a kind of scan in search of signs that help us predict personality .It is a way to anticipate, to know how receptive they can be with our presence, or if it is correct, or not, to establish direct contact.But according to a recent study, there is something else you should look at: eye movement. ...

5 Real Heroes YOU MUST Know

From Science Daily Online we want to try to spread some good vibes to our readers, gathering a collection of acts inspired by goodness that will make you feel a little better about the world. 1.Jonas Salk He is the so-called "Father of Biophilosophy." I invent the Polio vaccine , one of the first effective vaccines for immunization against a virus in general.It was essential in the global polio eradication campaign, which was at the time one of the deadliest diseases , especially in children. But Salk refused to patent it to continue having affordable costs.Basically I give up about 7 million dollars , in exchange for saving as many lives as possible.When asked in an interview who had the patent for the vaccine, Salk replied: "There is no patent.Can you patent the sun?" 2.Albert Battel He was an official of the Nazi party who opposed the extermination of the Jewish population of Przemyśl.In July 1942, Przemyśl Jews were to be transferred to...

How do we notice the flavors in the tongue? A myth to overcome

At school we learned that we have taste receptors that help us identify the different flavors in the language; made us draw a diagram with regions marked according to the taste to which it corresponded; bitter on the back, sweet on the front, salty on the sides and in the front and sour on the sides on the back, however, as when we were told that Pluto was the ninth planet in the Solar System and this idea changed with Over the years and new discoveries, it turns out that the way we notice the flavors in the language is not as simple as they told us. How do we notice the flavors in the language? A myth to overcome Where does the taste sensation come from? This is given by a chemical stimulation that occurs in the taste receptor cells that, when grouped in a bouquet, become taste buds.There are three types of papillae that help us identify the flavors in the tongue and acquire their name depending on the way in which their cells are grouped: goblet, foliate and fungiform. S...

Why don't we die crushed by the weight of the atmosphere?

The air around us seems ungrateful, but it really isn't like that.The air is made up of an incredible number of molecules and these, however small, have a weight.Scientists say the weight of the atmosphere it supports our head is the equivalent of that of a small car.Then, why don't we die crushed by the weight of the atmosphere? Join us to discover it! We don't die crushed by the weight of the atmosphere As we have said, the air molecules that make up the atmosphere, although they are too small for us to see, have a certain weight .One by one they have a weight practically non-existent, but together, at sea level, they cause a pressure on our body equivalent to 10,000 kg.per square meter.About 10 cm.squared the pressure is 1,000 kg., that is a ton.our head we have an atmospheric pressure equivalent to the weight of a car small...and yet we don't die crushed by the weight of the atmosphere . The answer to this phenomenon is in balance .The pressure in the...

Science Daily Online

Search This Blog