5 secret signs that you suffer from loneliness

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Loneliness can be a trigger of negative feelings.The person who feels lonely without wanting to, can easily fall into depression and depression. The need to connect socially is basic for the self human. Although a bit of loneliness can have a positive aspect as a trigger for a reunion with society, to move forward, we must be aware that we are in that phase of our life.It is important to know the signs that you suffer from loneliness.

5 secret signs that you suffer from loneliness

Dr.John Cacioppo of the University of Chicago, an expert on the subject of loneliness, talks about her as a evolutionary force that drives us to socialize.He says in his studies that loneliness can pr produce physical disorders comparable to those of hunger or thirst, but how can we be sure that we suffer from loneliness? If you look at these 5 signals you could be in that group.

1.Sound fragmented

According to an American Academy study of Sleep Medicine loneliness does not affect the duration of the dream but it does influence it to be fragmented .Apparently it is a question of «micro awakenings» of those who may not Be fully aware.The study concludes that the sense of security in our social environment helps us sleep without interruption.

5 secret signs that you suffer from loneliness

2.Feel great attachment to some material goods

According to other research, many people shed their affection on inanimate objects because feel lonely .The lack of social connections causes their affection to move towards "things." It can be a car, a collection, a bicycle…, however, experts warn that this kind of “love” does not really lead to happiness as a human relationship would.

3.Have more friends on Facebook than on the reality

This, which in principle happens to everyone, in the case of people who suffer loneliness is an aggravating problem.They usually use much more time in networks social than the rest of the population and this, which produces a temporary satisfaction, in the long run is not a substitute for direct personal relationships.

5 secret signs that you suffer from loneliness

4.Everything seems to go against us

The fact that for a long time you have the feeling that everything is against you , may be an indication that you suffer loneliness.If the small setbacks as traffic jams, maled employees ucados, weather changes contrary to our desires, etc...you think they are repeated continuously until you get out of your mind, it can be a sign of suffering loneliness.According to Dr.Cacioppo, this situation can signal that we spend a lot of time thinking and giving back to what happened to occupy our mind.

5 secret signs that you suffer from loneliness

5.Weight gain

On many occasions loneliness and weight gain range from the hand . The void you feel is filled with food .This problem does not only affect humans since in a study that was done with mice, it was found that those who lived isolated tend to weigh more than those who lived in community.

According to experts, the first step to get out of this situation is in our hands.When we do not want to be alone, it is best to take some measures with mo can be calling a friend or making plans to future events.

If you have been interested in this article, you may want to know about these 5 natural remedies against depression.

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