How many cups of coffee a day are appropriate? The answer

If you entered this article, it is because coffee is possibly one of your favorite drinks and you usually consume it periodically, or perhaps in excess.Whatever the case, do not worry! Then we will share good news that will help you not only to know how many cups of coffee a day are the most recommended , according to experts, but also the benefits that this delicious drink has for your body.

According to the International Cafe Organization, in 2018 the consumption of coffee worldwide was 161.93 million bags, which allows us to understand how famous this drink is and , at the same time, the countless cups of coffee a day that had to be prepared worldwide.Now, although the figure may seem alarming to those who consider coffee beans as harmful to health, experts say exactly the opposite.

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Number of cups of coffee per day that are recommended

Thanks to a group of researchers from the University of Southampton ( England) and the University of Edinburgh (Scotland), who conducted a study on consumption d coffee and health, it was determined that the amount of coffee cups per day that are adequate are between three to four .Of course, this will depend on the size of the cup you use and, in addition , does not include sugars, syrups or creams that you add to your mix, simply take the coffee as a starting point.

How many cups of coffee a day are appropriate? The answer

In addition to determining how many cups of coffee per day are adequate, the researchers summarized some of the risks and benefits of drinking coffee daily and, of course, we cannot leave spend the opportunity to share the results so that you take precaution and, thus, enjoy cups of coffee a day without regrets.Discover the results of the research!

Risks of drinking coffee

How many cups of coffee a day are appropriate? The answer

It is important to take into account that the long-term negative effects of coffee consumption will only affect those who exceed the amount of cups of coffee per day that the study recommends, in addition, people who apply certain products (such as sugars) to your cups should take precaution and consider eliminating these additions, since it is possible that the risks of drinking coffee begin to be part of your day to day.

1.Converting this habit into an addiction

As with other drinks and some meals, exceeding the amount of cups of coffee per day that are suitable can lead to making this habit an addiction and, as you must imagine, in the future it will be much more complicated to reverse the damage .

2.He suffers from anxiety and stress

Caffeine can alter your system nervous if it is consumed in excess, which is why one of the risks of drinking coffee is how prone you can become suffer from anxiety and stress, difficult states to control.

3.Decrease female fertility

If you are in the process of searching for a baby, drinking more cups of coffee a day can delay your desire to become a mother soon, since the components of this drink will be able to decrease fertility and, therefore, hinder the process.

Benefits of drinking coffee

How many cups of coffee a day are appropriate? The answer

Fortunately, if you consider yourself a coffee lover , the benefits of drinking coffee are vastly superior to the risks, so it will be wise to take into account not only the amount of cups of coffee a day that the research suggests, but also the innumerable benefits that the habit in question could give your body .

1.Improve the concentration

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