8 ways to overcome bad mood

If today you got up in a bad mood without knowing very well why, don't worry, it has a solution.We give you 8 ways to overcome the bad mood!

8 ways to overcome the bad mood

Contrary to what is usually believed, emotions can be controlled, although that does not mean that you should force yourself to be happy all the time, in fact, this It could be counterproductive.However, if it means that you can make decisions to boost your mood when you are depressed or in a bad mood.

Distraction -If you pass the day thinking about what has put you in a bad mood, you will feel worse.In this sense, experts recommend getting distracted by doing something you like like listening to music, watching a movie or just going for a walk to clear your mind.
Reevaluation -Try changing the point of view to change the way you feel.For example, if A friend of yours does not stop asking you annoying questions, he thinks that what really happens to him is that he wants you to be well and that he does not do it with bad intentions.
Humor -What would it be of us without laughter? Laughter creates changes in your brain and gives a positive boost to your mood immediately.Try to play a joke, watch a comedy or read a joke, it sure helps you.
Temporary distancing -Do you remember the things that worried you when you were a teenager? What do you feel like they were ridiculous now? What worries you now may not matter to your future self, in 5 or 10 years you won't even remember what it was that made you in a bad mood.

Exercise -When we exercise we release hormones that fight bad mood and make us feel more satisfied with ourselves.In addition, we will be distracting ourselves from the problem, so that the effect is twofold
Think on the positive things -Instead of focusing on the negative, think about all the good things you have in your life and stop giving importance to the bad.
Unhook -There is nothing better than calling a friend and telling him everything that comes to mind.Once you have expressed your thoughts out loud, you will realize that they were not as transcendental as you thought.
Camb Environment ia -If none of the above works, it is time to make more drastic decisions.Keep in mind that if you are not happy it does not make sense to continue doing the same, so consider changing jobs or moving to a new city.Even, sometimes, by modifying small everyday behaviors, you can achieve the same effect, such as moving away from that coworker that transmits negative energy.

And if your bad mood is connected to your stomach, do not miss “8 more foods that put you in a good mood”.

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