How to deal with someone suffering from anxiety: keys

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be a part of.You can subscribe and meet him here-> YouTube Science Daily Online!

Does anyone close to you suffer anxiety? But not that kind of normal anxiety that we feel when we have an appointment or when we have to talk to our boss, we mean an anxiety disorder; that mental disorder that causes the person to suffer from an abnormal fear and anguish frequently. If so, these keys to dealing with someone suffering from anxiety will be very useful.

How to deal with someone suffering from anxiety: keys

Suffering anxiety is a rather complicated disorder that modifies a person's life completely. Anxiety causes the chemistry of the brain to change and the person sees things in a negative way, in addition, this disorder is characterized by the affected person suffers from frequent anxiety attacks, either because ex Is there any trigger or even happens for no apparent reason.

A person suffering from anxiety often experiences mental apprehension, tensions and physical symptoms not at all pleasant. This disorder is very debilitating and tends to become chronic over time.

Anxiety as a disorder can appear from an early age or it can appear from an important event in life, which acts as a trigger.

If you know someone close to you who suffers anxiety; a relative, a friend or your partner, you will know that the person enters a diffuse and uncontrolled emotional state from one moment to another, and it is generally very difficult to know what to do in this type of situations, here you We give some clues:

Do not try to "reassure" the person

Words like calm down, everything will be fine and don't overact , they are the worst phrases you can say to someone suffering from anxiety, if it were that easy I would have done it!

How to deal with someone suffering from anxiety: keys

The only thing you will do is make your condition worse and to be angry with you, for these cases, a silent hug can be more effective.Somehow with these phrases mentioned you are discrediting her attitude and what she needs is understanding .

Do not pity her

A person suffering from anxiety does not expect you to feel sorry for her condition , expect to understand her .Nor do you talk about her condition with others without her permission, looking for them to be aware of the matter, since the treatment that they give that person may be different and this can make things worse when they realize it.

Let them know that they have you

If you let the person who has your support and that you are available to help her, this will be very good for her, since she will feel supported when anxiety attacks and will know that she has someone to turn to.

How to deal with someone suffering from anxiety: keys

You can give him your number phone, so you can be in co Contact with you frequently, yes; Remember to be very patient.

Prepare an emergency plan

Because anxiety attacks can occur from one moment to another and anywhere, it is convenient that together To the person suffering from the disorder, prepare an emergency plan. For example, if the attack occurs while you eat dinner at a crowded restaurant or a shopping mall or maybe...at the movies? Everything is possible! What would you do? You can have some type of code or signal that the person can do so that you are aware of what is happening, so before the situation becomes critical, you can leave the place while everything happens.

Don't take it as something personal

You should not feel guilty if the person has an anxiety attack and you are the trigger.

How to deal with someone suffering from anxiety: keys

We all feel anxiety in the face of Different situations, just remember that in these people there is a much more intense way.Do not take it personally, but try to know more about the problem and discover how to act correctly.

You have to accept it: sometimes you just can't do anything

When the anxiety attack appears, it must run its course until it ends.Many times the person who suffers it does not allow others to approach, so you simply must wait for it to happen, however difficult it may be.

We hope these keys are useful to you, try to be patient and learn about the subject, so don't stop reading: Do you suffer anxiety? Your brain sees everything different!

Images: Diego Martin, Practical Cures, Alessandra, ASweeneyPhoto, Pedro Ribeiro Simões

Comments

Is there the most intelligent dog breed?

We are sure that for you, your dog is undoubtedly the smartest in the world .The one that brings you the most joy, the one that surprises you the most and the one that accommodates the emptiness of your life to fill them with that nobility that sometimes people do not bring. Now, sometimes, there are deep debates about which races are the most intelligent, the fastest they learn.There are those who say that In general, small dogs, and even those lacking a particular breed, are brilliant and most ingenious creatures. Natural survivors. Others, on the other hand, tend to defend that no animal is like a German shepherd, a golden or a Border collie, however, specialists in canine psychology such as Julie Hetcht, who publishes his work in the journal "Scientific American", gives us a different opinion that is worth having in account. We invite you to discover it with us. Is there the most intel dog breed igente? We are sure that you will be anxious to know the re...

What are solstices? | Celebrated since ancient times

The meaning of the word solstice is literally, Sun still or Sun stopped and they have been studying since ancient times. There are two solstices, the winter one in which the sun reaches the zenith at noon on the tropic of Capricorn ; and the summer one, which reaches it over the tropics of Cancer .These are the moments when the Sun reaches its highest or lowest apparent height in the sky, which causes the hours of sunshine to vary, resulting in days with More or less hours of sunshine.Now that you know what solstices are, we advise you to continue reading these lines to discover the most important curiosities about them. Solstices have had great significance since ancient times., our ancestors have been fascinated by this phenomenon and have always studied it with admiration. If you want to know the festivities and celebrations that have been made related to solstices throughout history, this article is made for you .In addition to all the mystery that surrounds all this day, in w...

Can you predict personality according to eye movement?

According to the popular wisdom, the eyes are the mirror of the soul and therefore are not able to lie.It also speaks about knowing the true intentions of others just by reading the look, because being so close to the mind , expresses feelings and sensations without being able to master it.And, according to scientists, there is something else you can know through it: it is possible to predict personality with an element as unexpected as eye movement How? We give you the keys to this curious study that you could take advantage of. Predict personality with eye movement Before approaching someone to establish some kind of connection, now be friendly, romantic or work, we usually perform as a kind of scan in search of signs that help us predict personality .It is a way to anticipate, to know how receptive they can be with our presence, or if it is correct, or not, to establish direct contact.But according to a recent study, there is something else you should look at: eye movement. ...

Why don't we die crushed by the weight of the atmosphere?

The air around us seems ungrateful, but it really isn't like that.The air is made up of an incredible number of molecules and these, however small, have a weight.Scientists say the weight of the atmosphere it supports our head is the equivalent of that of a small car.Then, why don't we die crushed by the weight of the atmosphere? Join us to discover it! We don't die crushed by the weight of the atmosphere As we have said, the air molecules that make up the atmosphere, although they are too small for us to see, have a certain weight .One by one they have a weight practically non-existent, but together, at sea level, they cause a pressure on our body equivalent to 10,000 kg.per square meter.About 10 cm.squared the pressure is 1,000 kg., that is a ton.our head we have an atmospheric pressure equivalent to the weight of a car small...and yet we don't die crushed by the weight of the atmosphere . The answer to this phenomenon is in balance .The pressure in the...

The young Mexican who survived a shooting and the coup de grace

He was called the "Fusilado de Halacho", a figure that is not only part of the most intense history of Mexico and its revolution, but Wenceslao Moguel Herrera is He also rises as one of the most extraordinary men in the world.The reason? Face death.Survive, nothing more and nothing less than a shooting and the subsequent shot "of grace." Would you like to know his incredible story? Wenceslao and the Mexican Revolution This story has its roots in the most convulsive time of Mexican Revolution .Wenceslao lived in Halacho, in the Yucatan Peninsula , and like many other young people he had enlisted feeling the need to join the rebel troops to face the federal forces.Most were very young boys, still teenagers who, despite their energetic spirit and their desire for freedom, could little do to stop the unstoppable progress of the national army, which in that year of 1915, came to triple in number. The consequences? Authentic blood baths.It was on March 16 w...

The rare condition of elephantiasis

If I tell you that there is a disease called elephantiasis surely you will end up thinking that, by name, something will have to do with elephants.Well, no, we will not talk about people with a tube in the nose or ears, but it's just as curious, maybe even more. Lymphatic filariasis, a rare disease Elephantiasis is also called lymphatic filariasis and is a disease that especially affects the genitals and lower extremities.More specifically it is an inflammatory process caused by parasites or bacteria such as spirochetes or treponemas and that is transmitted through mosquito bites. And what causes this sting? For the size of the genitals to grow in such a way that the affected people cannot even walk.Incredible! Bacteria very common in tropical countries Generally, the bacteria that cause elephantiasis are common in tropical countries and people suffering from this disease usually end up with serious bone malformations due to inflammation that occurs in the body. ...

How does the sight of newborns improve in one year? This gif is revealing!

Attention, if you are or think you are within reach of a newly arrived child in the world, seeing this gif could open your eyes around the reach of the sight of newborns and how it evolves during the first year of life outside the womb maternal. How does the sight of newborns improve in 12 months? This gif is revealing! We don't want to go through a spoiler but we're going to tell you the gif, so it may be more convenient for you to see it first. Did you see it? It's fast and it's not that this bad, that's how children see at birth, because the visual cortex of the brain is just beginning to process the images and coordinate the movement of the two eyes to focus.You cannot focus anything beyond the ten centimeters during the first weeks , so the first face you will see clearly is that of your mother when she is breastfeeding or bottle feeding. A month can already distinguish it almost a meter away, and both parents can focus them shortly after three mo...

10 amazing animal documentaries you can't miss

If you are passionate about the animal world, what better plan than to enjoy some popcorn while watching some of these ten animal documentaries that we have selected for you.Lions, penguins, dogs or the exciting ones and Mysterious creatures that hide under the sea.All that you can enjoy with these videos.Prepare for a marathon of animal documentaries? Content Index 10 impressive animal documentaries We have distributed these 10 animal documentaries in categories that refer to the majority of their footage dedicated to these works.In the first block we will find the most impressive facet of animals and nature.In the second block we will move to the oceans and observe their wonders.In the third, we will meet the lions closely and in the room, our beloved dogs, "man's best friends". Animals and nature in their greater splendor Let's start with tre s documentaries dedicated to animals and the planet earth, which show us the most amazing face of both, leaving...

How do we notice the flavors in the tongue? A myth to overcome

At school we learned that we have taste receptors that help us identify the different flavors in the language; made us draw a diagram with regions marked according to the taste to which it corresponded; bitter on the back, sweet on the front, salty on the sides and in the front and sour on the sides on the back, however, as when we were told that Pluto was the ninth planet in the Solar System and this idea changed with Over the years and new discoveries, it turns out that the way we notice the flavors in the language is not as simple as they told us. How do we notice the flavors in the language? A myth to overcome Where does the taste sensation come from? This is given by a chemical stimulation that occurs in the taste receptor cells that, when grouped in a bouquet, become taste buds.There are three types of papillae that help us identify the flavors in the tongue and acquire their name depending on the way in which their cells are grouped: goblet, foliate and fungiform. S...

Science Daily Online

Search This Blog