Do you need time? Try the Pomodoro Technique

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be part of.You can subscribe and get to know it here-> YouTube Science Daily Online!

How many hours does the day have? Surely there are many who think that some less than they should have. Time is money, but we do not always know how to manage it , and that is the big problem.One hour can be given for a lot or not at all, as you take advantage.There are plenty of techniques and tactics to take advantage of every minute, but there is one of curious name that has authentic fans: the Pomodoro Technique.Do you want to know what it is?

Do you need time ? Try the Pomodoro Technique

Simple and efficient, if you are serious, of course.And you need an essential tool: a clock , but not just to look at the time.clock (or better a timer) will mark the phases of the work.If preferred, there are also many applications and computer tools.

How to put it into practice? Let's do it:

The first thing is to prepare a list of tasks, feasible, it is useless to be overwhelmed in advance with work that we know will be impossible to do.
You then work intensively for 25 minutes .Neither one more nor one less, and without distractions.These periods are called “pomodoros”
After that time rest (better, disconnect) for 5 minutes.
Work another "pomodoro" and rest again.Yes on.
When you have 4 "pomodoros ”The rest will be of 20 minutes.

But, as it could not be so simple, Pomodoro Technique requires taking care of some aspects.First, prioritize the tasks you want to perform.it is convenient to calculate how much time each one can take, that allows you to better manage the time they are dedicated to.

Do you need time? Try the Pomodoro Technique

And you have to be very strict .They are 25 minutes of work, although there are only 10 left to finish the task you have to stop.The same goes for the breaks, you have to forget about “a little more.” What if the thing is that the work is finished and there are 10 minutes left of the “pomodoro”? In that case it is best to review or improve what has been done until time runs out.

More advice. No distractions while working .Of course, the phone is silent, because every distraction is a true thief of time, not counting with the loss of concentration.And on the contrary, in the rest time nothing to think about the pending work.Every thing has its moment and its time, and it is convenient to be inflexible.

And once it is mastered the technique can set goals.That is, that task that is performed in four "pomodoros" try to do it only in three.In the end you will get to get that game that you need so much We will study or work time. The hours will continue to have 60 minutes, but they will give much more of themselves.

Do you need time? Try the Pomodoro Technique

This method is based on the idea that mental agility is favored if frequent breaks are made .Of course, it also has detractors, who point out that it is too rigid or that the work periods are excessively short, but nothing like putting it into practice and see if it works in each particular case and even adapt it to the preferences of each one.Willing to try?/p>

We can't say goodbye without telling a curiosity. The Pomodoro Technique was invented by an Italian, Francesco Cirillo, in the 80s. But can you imagine why I baptized her like this? Because I use to measure time one of those tomato-shaped kitchen timers, that is, "pomodoro".

You may also be interested : Why does it seem that time passes faster? to the grow old?

Images: Luca Mascaro

Comments

Hypnagogic hallucinations: between wakefulness and sleep. Does it happen to you?

Sleeping, sounding, waking up...are activities that we carry out daily but that involve a much greater complexity than it seems at first glance.In Science Daily Online we have talked about sleep disorders and some phenomena that occur to many people while they sleep as Shaking or spasms before falling asleep.On this occasion we have approached another of these trances that can occur when we go to sleep, are the Hypnagogic hallucinations: between wakefulness and sleep.Does it happen to you? Hypnagogic hallucinations The hypnagogic hallucinations are those that occur little before the dream begins. They can be visual, auditory and/or tactile .The name was cradled by Alfred Maury (1817-1892), a French physician and academic who made deep studies on the dream in the 19th century, to talk about a situation that occurs at the time of the transition between wakefulness and sleep. The pa Labra hypnagogica/o comes from Greek and is composed of «hupnos» (dream) and «agogos» (induce...

6 facts about Einstein that you probably don't know

Many agree that Albert Einstein was one of the greatest scientists in history, but as with many famous people, some facts about Einstein have been distorted or forgotten over time , do you want to know more about this genius? Here we go! 6 facts about Einstein that you surely do not know 1.Its authorship on the theory of relativity was debated The theory of relativity was full of accusations of plagiarism by German scientist David Hilbert and his supporters, because Hilbert claimed that it was he who had first discovered the theory and that Einstein had taken all the credit .In his defense, Einstein I affirm that it was Hilbert who had copied some of his documents. At the beginning it was thought that every scientist had discovered the theory by his side, but that was until it was discovered that, in fact, Hilbert had stolen some documents of Einstein without giving him any credit. Einstein published his discovery before Hilbert, who originally submitted some documents...

The bloody ivory hunt

Surely you have heard about the recent killing of elephants in Africa to take their fangs away.They have been authentic massacres the work of poachers, which we will deal with today in Science Daily Online . The bloody ivory hunt Poaching is illegally done, usually to endangered species or in areas where it simply cannot be their environmental and natural characteristics.In the case of ivory hunting, since 1989 there is an express prohibition of hunting African elephants to protect these splendid animals (the largest land mammals), which have been threatened to the point that some environmentalists they estimate that if drastic measures are not taken to stop the smuggling of ivory, the population of pachyderms will be history in a matter of a few years.In the 80s, the hunters killed more than half of the African elephants s . And what happens? Why is ivory so valuable, who buys it? As in the case of numerous species, such as pangolin, the main market is the Asian , especial...

A new color accidentally discovered!

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be part of.You can subscribe and get to know it here-> YouTube Science Daily Online! In 2009 a group of chemists from the University of Oregon who studied the Magnetic properties of manganese oxide , for use in electronic components, discovered by accident a new color.It has recently been released for use in both industry and plastic arts and could be considered as a genuine case of serendipity. A new color discovered accidentally! "Magnetic properties and electronic structure of blue pigments based on manganese", this is the title of the article published in the journal of the American Chemical Society, which describes an investigation carried out in 2009 and which resulted in the discovery of a new color: a manganese oxide pigment with an almost perfect shade of blue . The study s ...

What is the Great Attractor that is pulling our galaxy?

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be part of.You can subscribe and meet him here-> YouTube Science Daily Online! About four decades ago, astronomers realized that our galaxy, the Milky Way, moved through space at a much faster speed than expected.At 2.2 million kilometers per hour , the speed of the Milky Way through the Cosmos is 2,500 times faster than a cruise passenger plane and 55 times faster than Earth's escape velocity.But this movement comes from a mysterious and great attractor. What is the Great Attractor that is pulling our galaxy? The net movement can arise from nearby clusters in the distribution of matter , as a massive cluster of galaxies.The additional gravitational attraction of this group of galaxies can be delayed, and even reversed, according to the expansion of the Universe in its vicinity. But there...

The curious use of analgesics in the past

Through time, the history has been unraveling the way of life of our ancestors, their customs and beliefs , among them, the way they fought pain Physically using different types of analgesics, which helped them deal with their ailments. Various anthropological investigations have shown that ancient cultures developed methods to fight against the ailments of their bodies In fact, through these studies it was discovered that they coped with different pathologies ranging from dental abscesses to open fractures. The opium poppy goddess and Memphis stone in Egypt The goddess opium poppy represented in broad strokes the effects of opium , considered a gift from the gods for its sedative and analgesic effects.The goddess carries in her crown part of this seed, representing the typical cuts that are made for obtaining n of the juice of this substance. In addition to controlling pain, it is known that the Egyptians used the opium poppy so that children would not cry at nigh...

Tricks that highly motivated people use to achieve their goals

When we talk about motivation, we talk about that desire that drives us and moves us towards the achievement of our desires and goals.When we are really motivated, it is very easy to stay focused on what we want to achieve, and not easily get discouraged from those inconveniences that may arise.Because we know that we all need a little motivation in our lives, we tell you some tricks that highly motivated people use to always keep their minds and spirits aimed at the goal. Don't miss it! These are some tricks of highly motivated people to achieve their goals They are clear about their reasons They say that knowledge is power.It is not enough to know what, but why, that way you really internalize your reasons and you can get that knowledge to drive you.You must have very clear the reasons why you are pursuing that particular goal or lifestyle. A good trick at this point could be to write the reasons for achieving that goal and consult them when you feel you need a m...

7 kinds of necrophilia that you didn't know

Originally published in 2009, Anil Aggrawal created these classifications in the Journal of Legal and Forensic Medicine.Because the Manual of Diagnostic and Statistical Mental Disorders groups necrophilia under other uncommon paraphilias, Agarwal presented this new classification system to distinguish between variations. 1.Play player This type of necrophile prefers that his partner is really alive, but pretending to be dead .Aggrawal classifies this practice as 'slightly pathological' and states that some players often ask their partner to cover their body with cosmetics to look like a corpse.Others may represent scenarios of vampirism and resurrection.from the book of Psychosexual Disorders as evidence that some brothels in Paris attend necrophile role-playing games , disposing of their prostitutes as corpses in coffins. 2.Fantasy If you've ever visited a cemetery or a funeral home just for erotic pleasure , you can be a 'fancy Necrophile.' According...

5 great inventions made by women

It may seem that women have been for centuries away from the great ideas that make the world progress, but is not like that .In Science Daily Online we have already seen how women have actively collaborated in this development, and this time we bring you 5 great inventions made by women that we believe will surprise you. 5 great inventions made by women 1.The Monopoly The Monopoly, the board game par excellence, that has gathered environment at a table for several generations, he was devised by a woman: Lizzie Magie in 1903 .Lizzie patented it in 1904 with the name "The Landlord's Game".With the intention to teach the economist's thesis Henry George .A few years later, Charles Darrow made a version of Atlantic C ity, which I call Monopoly, to try to sell it to Parker Brothers, which I finally got. In the legal investigations for a litigation that the toy company kept with the creator of the Anti-Monopoly, it was discovered that really the ...

Can you solve this Math Challenge of 7? | Do it in 7 seconds

You already know that we love the whole team to ask you logical riddles, such as The riddle of coffee cups, and some other mathematical challenge to make you think.We are sure that you are one of those bright and fast minds and that you can give solution to the next mathematical challenge that we bring you. To curl the curl, and since the mathematical operation goes from number 7, we challenge you to find the solution on 7 seconds, do you dare? The best thing about math is that they do not allow interpretations, either it is white or black, or it is correct or incorrect, so you should know that the mathematical challenge that we present below has only one solution. Presentation of the mathematical challenge The following algebra problem is apparently very simple to solve, however, it is true frustrating entity to see how most people give a wrong solution to the mathematical operation. The next mathematical challenge was presented by Presh Talwalkar, presenter of the MindYo...

Science Daily Online

Search This Blog