Do you need time? Try the Pomodoro Technique

Hi Science Daily Online ! Before reading the article we would like you to know a new way to discover our curious world, through Youtube ! We have a channel that we would love to be part of.You can subscribe and get to know it here-> YouTube Science Daily Online!

How many hours does the day have? Surely there are many who think that some less than they should have. Time is money, but we do not always know how to manage it , and that is the big problem.One hour can be given for a lot or not at all, as you take advantage.There are plenty of techniques and tactics to take advantage of every minute, but there is one of curious name that has authentic fans: the Pomodoro Technique.Do you want to know what it is?

Do you need time ? Try the Pomodoro Technique

Simple and efficient, if you are serious, of course.And you need an essential tool: a clock , but not just to look at the time.clock (or better a timer) will mark the phases of the work.If preferred, there are also many applications and computer tools.

How to put it into practice? Let's do it:

The first thing is to prepare a list of tasks, feasible, it is useless to be overwhelmed in advance with work that we know will be impossible to do.
You then work intensively for 25 minutes .Neither one more nor one less, and without distractions.These periods are called “pomodoros”
After that time rest (better, disconnect) for 5 minutes.
Work another "pomodoro" and rest again.Yes on.
When you have 4 "pomodoros ”The rest will be of 20 minutes.

But, as it could not be so simple, Pomodoro Technique requires taking care of some aspects.First, prioritize the tasks you want to perform.it is convenient to calculate how much time each one can take, that allows you to better manage the time they are dedicated to.

Do you need time? Try the Pomodoro Technique

And you have to be very strict .They are 25 minutes of work, although there are only 10 left to finish the task you have to stop.The same goes for the breaks, you have to forget about “a little more.” What if the thing is that the work is finished and there are 10 minutes left of the “pomodoro”? In that case it is best to review or improve what has been done until time runs out.

More advice. No distractions while working .Of course, the phone is silent, because every distraction is a true thief of time, not counting with the loss of concentration.And on the contrary, in the rest time nothing to think about the pending work.Every thing has its moment and its time, and it is convenient to be inflexible.

And once it is mastered the technique can set goals.That is, that task that is performed in four "pomodoros" try to do it only in three.In the end you will get to get that game that you need so much We will study or work time. The hours will continue to have 60 minutes, but they will give much more of themselves.

Do you need time? Try the Pomodoro Technique

This method is based on the idea that mental agility is favored if frequent breaks are made .Of course, it also has detractors, who point out that it is too rigid or that the work periods are excessively short, but nothing like putting it into practice and see if it works in each particular case and even adapt it to the preferences of each one.Willing to try?/p>

We can't say goodbye without telling a curiosity. The Pomodoro Technique was invented by an Italian, Francesco Cirillo, in the 80s. But can you imagine why I baptized her like this? Because I use to measure time one of those tomato-shaped kitchen timers, that is, "pomodoro".

You may also be interested : Why does it seem that time passes faster? to the grow old?

Images: Luca Mascaro

Comments

6 Things that only happen in North Korea

There are places in the world that seem surreal to us.One of them is North Korea, where things happen under the mandate of Kim Jong-un that seem to be taken out of a horror movie like the ones we tell you below. 28 haircuts In North Korea there are only 28 haircuts allowed, such is the dictator's control over such personal and unimportant aspects as this.Men have 14 haircuts and can have a maximum length of 4 centimeters.Single women should wear it short. Both the cultivation and consumption of marijuana is legal Curious, taking into account the strict and extensive list of restrictions imposed by the dictator in his country. Ultra-powerful leaders Citizens must believe, and if not more they pretend well, that the leaders have supernatural powers. Since childhood they are told all kinds of stories, away from the re alidad, with the aim of making them submissive and fully controllable by the system. One of the examples is that of the father of the current ruler ...

The mystery of the giant Siberian crater

It was in July 2014.A helicopter flew over the western part of Siberia, specifically in an area of Yamal, when, suddenly, they distinguished something strange.Something had appeared out of nowhere and seemed to open its jaws from a quiet white stage.It was a crater, a gigantic abyss 60 meters in diameter and about 50 meters deep. What was its origin? What had caused such a hole in the middle of that cold and desolate area ? The news then began to spread through the media around the world, awakening all kinds of theories, from those based on a possible extraterrestrial origin, to those of those who thought, calmly and serenely, that it was best to descend inside the crater and initiate the relevant investigations. We explain to you what conclusions have been reached. The crater that emerged from nowhere In less than Half a year, three expeditions were carried out.The first two were unable to provide objective data, since the expeditions that were carried out could not f...

So beautiful and fleeting. The Dutch Keukenhof garden only lasts 8 weeks

So beautiful and so fleeting, it only lasts 8 weeks... The Dutch garden Keukenhof , located in Lisse, between The Hague and Amsterdam, the Netherlands, is a site of great tourist interest for simply stealing the breath of everyone who visits it.The beauty of the place and the enormous variety of colors, aromas and flowers that adorn it made it worthy of the title "the garden of Europe".Join us to know it! The Dutch Keukenhof garden There are two types of people in the world: those who dream of having a swimming pool at home, with barbecue included, and garden lovers who prefer-before the pool-have a large garden to plant and see flowers every day with the most charming nuances available in the market...sunflowers, hydrangeas, dahlias, daffodils and carnations! Vi ncent Van Gogh in Keukenhof But at least one thing goes hand in hand, although neither the flowers nor the gardening in general are of your interest, there is no one who resists the landscape that gives us...

Does poverty and inequality shorten life?

When talking about causes or factors that affect the longevity or quality of life of the world population, poverty and inequality are rarely mentioned, aspects that cannot be ignored among the most important obstacles for human beings can realize their full potential, but this could be changing. Poverty and inequality shorten life? A gigantic study in which 1.7 million people were evaluated and more than 30 researchers from universities such as Columbia, Harvard, King's College and Imperial College, both of London, confirmed something that seems obvious, but it is not, and that poverty and inequality are a factor as harmful to health and life expectancy as obesity, alcohol and hypertension. The study, published in The Lancet , notes: «the low socioeconomic level is one of the strongest indicators of morbidity and morbidity premature health worldwide.However, global health strategies do not consider poor socio-economic circumstances as modifiable risk factors ». When...

6 facts about Einstein that you probably don't know

Many agree that Albert Einstein was one of the greatest scientists in history, but as with many famous people, some facts about Einstein have been distorted or forgotten over time , do you want to know more about this genius? Here we go! 6 facts about Einstein that you surely do not know 1.Its authorship on the theory of relativity was debated The theory of relativity was full of accusations of plagiarism by German scientist David Hilbert and his supporters, because Hilbert claimed that it was he who had first discovered the theory and that Einstein had taken all the credit .In his defense, Einstein I affirm that it was Hilbert who had copied some of his documents. At the beginning it was thought that every scientist had discovered the theory by his side, but that was until it was discovered that, in fact, Hilbert had stolen some documents of Einstein without giving him any credit. Einstein published his discovery before Hilbert, who originally submitted some documents...

Will there be a Mega Tsunami in Hawaii?

The possibility of a mega tsunami in Hawaii does not seem to be pulled by the hair, if we consider that most of these catastrophes occur precisely in the Pacific Ocean, and that in the last 12 years we have had at least 3 big tsunamis : the one from Malaysia in 2004, the one from Chile in 2010 and the one from Japan in 2011. Will there be a Mega Tsunami in Hawaii? If you are a reader from Science Daily Online and you live in Hawaii do not panic, apparently the possibility that a mega tsunami hits the Hawaiian archipelago in the next 50 years is only 3%, and this information is derived from a study of 5 years by researchers at the University of Hawaii at Manoa (UHM), which began just shortly after the 9.0 earthquake that shook Japan in 2011, and was followed by an even more devastating tsunami. The Investi gators evaluated the behavior of the different plates and tectonic faults that cause earthquakes and tsunamis in the Pacific, as well as the behavior of some large tsunami...

And you, also "procrastins"?

And you? Procrastines too? If you don't, we are sure that you know someone who does it continuously and that, surely, makes you despair.But what does this disturbing word really mean? Let's give an example: you have been dating a person for a long time, you make plans for the future, you have many illusions and projects, however, your partner never seems to decide.He is unable to formalize your relationship because something like that, not only overwhelms him, but even He is lazy. "Are we not well like that?" I often reproach you. Let's give another example: you may have the classic friend who never seems to finish his studies.It is easy to be an "eternal" university student who faces the responsibilities and anxieties of the working world. And what about people who spend all their time in front of a computer screen letting out "real life" ? Sometimes, it is much easier to let ourselves go, evading responsibilities, than to put means t...

Charles Osborne | The Man with the Most Hippo in the World

It sure makes you angry when you start having an attack of hiccups that you can't stop.Drinking water, giving you a scare and stop breathing are some of the most common techniques to try to stop the hiccups.Charles Osborne, it seems that none of these techniques to remove the hiccups worked...Today in Science Daily Online we tell you the story of Charles Osborne, the man with the longest hiccup attack in history .How much time do you bet? how hard? Find out everything below! Content Index Charles Osborne: the Man with the Most Hippo in the World As we told you in our entry on What is the Hiccup and what are the Causes of Hiccup, it is a way of breathing characterized by its urgency, by appearing suddenly and by the contraction of the diaphragm and the intercostal muscles.When we have hiccups, the glottis closes the trachea for an approximate time of 35 milliseconds, causing the famous "hip" that annoys us so much and that gives name to this condition. How long...

The Smilodon, the fantastic "saber teeth"

The Smilodon. Few prehistoric creatures are so beautiful and impressive at the same time, like this unique feline better known as "saber teeth".Experts say more than belonging to the family of big cats like the tiger or the lion, the Smilodon is more like a red lynx. It was simply beautiful, it lived along the American continent at the end of the Pliocene and became extinct 10,000 years ago.reason? Due to the climatic change of our planet.As the temperature rose, the large dams, the large animals that used to feed: mammoths, horses, prehistoric bison... The smallest animals ran too much and the Smilodon was not a good runner.In addition, he had to face predators more skilled than them, as was the case with the giant wolves.That is, the change of the derived ecosystems by general warming , I have just defeated these wonderful animals, which, without a doubt, we would have loved to know. The Smilodon (saber teeth), a fierce predator First we must clarify one aspec...

5 Signs that you are a pathological liar

We all lie, that's right, we do it to get away with ours, not to hurt others, to get what we want.However, when those lies go from small to changing lives, you're in a dangerous situation , perhaps dangerously close to being a mitomano. There are many authors who throughout history have reflected on the lie and numerous are the phrases about the lie that today are part of our cultural background.Without a doubt it is a very interesting concept and worth exploring, but first...Are you a pathological liar? Are you a pathological liar? Find out! 1.Lies are much more frequent You should know that when you start to lie about anything, you are no longer trying to protect someone's feelings, you are a liar pathological. When you get to the point where, regardless of the situation, you get an excuse to manipulate the truth, going as far as inventing complete stories to project a better image of you...It is a clear sign that maybe you should start worrying about your te...

Science Daily Online

Search This Blog