Drinking coffee could protect our DNA from damage

Drinking coffee in the morning can be a real pleasure for people who love its flavor and aroma.In previous entries of Science Daily Online we already told you about this partner against the dream in “Outside alarms : wake up with coffee aroma.”This time, let's learn more about the qualities of this wonderful drink!

Waking up smelling a scent of freshly brewed coffee is starting the day very well if you are one of the fans coffee.This drink is still more important if you consider the benefits and advantages related to consuming it, such as minimizing the risk of type 2 diabetes or reducing the chances of suffer from skin cancer .

Coffee, the aroma of protection

Apparently, if you drink coffee daily you may be pro teg your DNA of damage and damage, according to research carried out at the German University of Kaiserslauter.This study confirms the results concluded in previous research on coffee consumption, which have been shown to reduce the oxidation of white blood cells from which free radicals are causing.If they are not controlled, they can damage all the elements that make up a cell, even DNA.In reality, it is represented by the strands of double helix that can not be repaired, which reduce their function and make cell aging faster, leading to stoke mutations.

The German study scientists had the participation of 84 people between the ages of 19 and 50 and vigorous health.They were asked to drink 3 cups of coffee a day of about 750 milliliters within a month, to finally check the amount of broken strands of the sample DNA before Y after the study.

Drinking coffee could protect our DNA from damage

The researchers confirmed that the participants who consumed 3 cups of coffee daily (in the morning, at noon and in the afternoon), showed 27% less strands damaged in the DNA in white blood cells that the individuals in the group did not intervene.

These results were added to other recognized benefits of coffee such as its antidepressant function or protective against Alzheimer's or diabetes .

Do you want to know more benefits of coffee? Discover them in "Coffee, an ally for your brain."

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