How to wash your hands, are you doing well?

Washing your hands can greatly reduce the number of germs to which you are exposed.We explain how to wash your hands properly!

How to wash your hands, are you doing well?

Washing your hands is essential to maintain good hygiene and reduce the spread of germs.However, there are many people who don't know how to wash their hands correctly, since it's not just about rinsing the soap-covered hands under the tap.

Typically, we use the three-step method, that is, we apply soap or some antibacterial on the palms, we rub our hands and dry it.

But, now a new study, published in the journal Infection Control&Hospital Epidemiology (Cambridge University Press), has revealed that we are not washing hands properly.Or at least this is not the best method.

According to the publication, the right technique for Washing your hands is the six steps, which consists of rubbing six different parts of the hand, palm to palm, against the back, rub the thumbs and use the sanitizer (either soap or disinfectant alcohol-based gel) between the fingers.

To reach this conclusion, researchers at the University of Glasgow Caledonian worked with 42 doctors and 78 nurses from a university hospital in Glasgow.Half of them were I assign the method of the three steps and the other half the six.

After interacting with patients, the scientists accumulated various samples of the volunteers, discovering that the six-step technique reduces the amount average of microbes from 3.28 to 2.58 CFU/ml, while that of the three steps decreases only 3.08 to 2.88 CFU/ml.

How to wash your hands, are you doing well?

So those who did the six-step technique got 21% less bacteria than the three-step method.Although this form requires 42.5 seconds to be carried out, compared to the 5 seconds required by the 3 steps.

« The study provides the first evidence in a randomized controlled trial that the six-step technique is better, therefore international guidance documents should take this evidence into account, as do health organizations, ”the researchers explained./p>

So from now on, if you want to improve your daily hygiene you should spend a little more time washing your hands .

And if you are interested in knowing more curious facts about the world of hygiene, do not miss these Curiosities about hygiene in the Middle Ages.

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