Working or going to class before 10 in the morning is not healthy

Working or going to class before 10 in the morning is not healthy .This statement may be clearly supported by millions of people, but...How dare to say it out loud without to label us as "lazy" or "complainers"?

Don't worry, now we won't need any excuse because a recent study by the University of Oxford clearly shows us that who starts working before 9, In addition to not being 100% productive, you will not be taking care of your health. It would be best to readjust the schedules so that we all started the day at 10 am.

Do you agree?

I just got up early: it's not healthy

We will start by commenting, of course, that many people appreciate the simple act of getting up early because that way, takes much more advantage of the day .Now, not all people are the same nor do our biological cycles work the same.

The doc tor Paul Kelley is the director of this study and in turn, one of the greatest experts working in the dream research center of the University of Oxford. While it is true that the data leading this article causes great interest and starts more than a pious smile, there are many who intuit that this type of change will not be possible even if the doctors say so.

However, it is worth knowing more information about the work carried out this year.

We offer you the most relevant information:

• The active and working population, that is to say, all that includes on average below 55 years, you should not start your day before 9.

• It is common for the adult population to complete very intense working hours, then, at home it takes place a lot It's more homework and usually goes to bed late.Getting up at 5, 6, or 7 in the morning means not sleeping all the hours the body needs.

• Starting at age 55, people usually need less sleep, but it is clear that at an older age, physical performance costs much more.

• The human body should go in tune with the sun , that way all our functions are regulated.Rising when the sun has not yet risen over the horizon, usually causes a small impact on our brain , especially in the hypothalamus.

It will also be interesting to know that from the Institute of Neurosciences at the University of Oxford, you try to convince companies and colleges to« readjust the schedules » to balance them with our biological clock.Entering work at 6 in the morning, for example, causes stress, physical and mental fatigue, and work performance is less.

• Ideally, it would start working Go to school at 10 in the morning.
• Doing it before this strip, causes students not to be clear enough, that people are not "attentive" while driving , for example , since our reflexes are not so fast...(Obviously, there are many differences from one person to another.We are speaking in average terms)
• Our emotional health suffers, also our heart and liver are affected by these imbalances that we usually maintain throughout life.To our school life is added after work, there where we end up getting even more early, and where usually, we continue to lie down late.

To conclude, we know that these ideas will not apply in real life.The world needs to meet a series of schedules, companies, factories and businesses will not follow the natural rhythm of the sun hours , so that we will all continue to set the alarm when or it has not yet become day.

In that way, we will continue to fulfill that old saying of « whom God gets up early helps », although many wish we could stay in bed so that at least for one day, it would help to others, while we continue sleeping a little longer. At least, until 10.

If you liked this article, discover the technique of 4-7-8 to fall asleep in 1 minute.