How to be happily scientifically proven

A theory in psychology research suggests that we all have an established happiness that largely determines our overall well-being.We oscillate around this set point, being happier when something positive or the opposite happens, then returning to equilibrium.But apparently e this set point, to some extent, can be set, and choose to be happy, or not.

How to be happy scientifically demonstrated

Although our levels of mood in general and well-being are determined in part by factors such as genetics and education, approximately 40% of our happiness is within our control.

According to some experts, and a lot of research in the field of positive psychology has shown that happiness is a choice that almost anyone can make.The greatest discovery of any generation is that a Being human can alter your life by altering your attitude. Here are five ways you can take control of your own happiness.

1.Simply try

A small effort can mean a long way in increasing happiness.Two small experimental studies, published in the Journal of Positive Psychology, found that simply trying to be happier, could raise the mood and welfare.

2.Make happiness your number one goal

The happiest people are those who choose to put happiness among their main goals in life.They decide to take advantage of opportunities to learn to be happy. They reprogram their beliefs and values, learn good self-control skills, good interpersonal skills , and good career-related skills.They choose to be in environments and around the environment.people who increase their likelihood of happiness.

3.Persist in those small, positive moments

Our brains are designed to explore all that is bad. The brain is like velcro for negative experiences and teflon for positive ones.This "negativity bias" makes the brain react strongly to bad news, compared to the way it responds to the good news.

How to be happily scientifically proven

But we can counteract the brain negativity bias, persistently appreciating the small moments posi Tives People do not recognize the hidden power of everyday experiences.

4.Meditation

The secret of happiness could be as simple (and difficult) as becoming more aware of everything.Meditation is a practice that anyone can do, anywhere, as long as they are willing to sit down and try to silence the mind .This is thought to work as a reinforcement of happiness.The University of Wisconsin professor of psychology, Richard Davidson, found in his research that he practices meditation could help change brain activity from the right frontal area of the brain (associated with depression, anxiety and worry) on the left, which has been found to correlate with feelings of happiness, emotion , joy and alertness.

5.Smile your way to happiness.

The secret to increasing your mood could be as simple as smiling.A 2011 study of Michigan State University discovered that the workers that are nreian as a result of cultivating positive thoughts showed a better mood .

How to be happily scientifically proven

Happiness can be a choice.If you have become trapped in old patterns and habits, the so-called" comfort "of familiarity can overflow your emotions, as well as your physical life.The fear of change may have you pretending to be another.Life is an election, it is your life. Choose consciously, choose wisely, choose honestly.Choose happiness .

Image: Moyan Brenn, Sweet&Sadistic and ima dimitric via Flickr

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