Do you have symptoms of post-vacation syndrome?

We have all felt a little depressed at that time when the holidays are over and we must return to our daily work routine. What are the main symptoms of post-vacation syndrome and what can we do so that we do not affect?

Postvacational syndrome

Postvacational syndrome is a depressive state that the worker usually enters after a holiday period.

This syndrome is very similar to that suffered by children when they must return to school after an extended period of vacations, although in the case of children Symptoms are not so severe and even sometimes it can go completely unnoticed if the child is comfortable with his school and classmates.

The yes Postvacational depression number is usually more common in young people , more specifically in men under 45.If you also add the fact that the person does not feel well with the role they are playing in its work, the symptoms can be much more severe than expected.

Symptoms and prevention of postvacational syndrome

Postvacational syndrome is characterized by a state of general malaise both on a psychological and physical level.In the psychological aspect anxiety and negative feelings such as sadness take over the person's thoughts.The affected person usually thinks not He is happy, that his life is worth nothing and he will not be able to realize his dreams in his current job.

On the other hand, we can also find some physical symptoms characteristics of this syndrome Some of them are: fatigue, little rest that translates into sleep durant e the workday, insomnia, lack of appetite or on the other hand compulsive eating, muscle aches and an obvious lack of concentration to perform both work tasks and domestic tasks.

Do you have symptoms of post-vacation syndrome?

The good news is that it is in our hands to avoid the symptoms of post-vacation syndrome .The main thing is to maintain a positive attitude towards our lives, if there is something we do not like about it, it is best to find a way to change.

Another recommendation is to develop some kind of activity parallel to work that you really don't have a passion for, like for example: playing a sport, walking frequently on weekends, taking a course on something we have always wanted to learn.This way it will be much easier to return to the routine.

Finally, the experts recommend They hope to return from the vacation trip a few days before to start working instead of the previous day.Yes, your body and your mind can gradually adapt to the routine.It also helps a lot to make plans for the future and maybe you should consider traveling to a certain destination next year, so you will have a clear objective to focus on.

Have you suffered from postvacational syndrome?

Image: ryan melaugh , Eddi van W., Helga Weber

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